Beginners - Is it Rough?
How Difficult is the Training?

When you learn Shorinji Kempo, you are learning to defend yourself against people who want to attack you.

The learning process can involve pain, yes, particularly from our locks and throws. However, as a beginner it will be a while before you learn the more painful techniques.

Generally, you will be encouraged to push yourself in the dojo, but this will not involve you getting chucked around mercilessly!